I’ve been trying to be present for life in the now.
I have been weeding things out everyday to better organize my life, and feel happier.
So I’ve decided to take a little hiatus from my daily blogging.
Sorry. I just need a break.
Exercise at the gym and playing ping pong with my life partner, husband and best friend Jim makes me motivated to be a better woman.
At least it helps me get focused on creating a better home-life.
Hubby is fully retired now.
I still work, albeit part-time.
Although he is not currently employed, hubby works at home to make the place cooler (installing air-conditioning,) pitching in on chores with gardening, cooking and being my chauffer when we go out together. β€
He is a helpful husband.
Even though we haven’t got any vacation plans until November, every day spent at home with hubby is like a vacation for me, especially when the weather is nice.
While growing up in the big city of Toronto was over-stimulating and fun, living in outstate Minnesota has its perks as well.
Fresh air, parklands, Farmer’s markets, a big fenced-in backyard, and ample free time to enjoy it all is great!
Hubby likes to keep current on the news.
I like to keep current on the birds at the bird-feeder, the local temperature, recent amounts of rainfall, and what to eat.
Do you notice it when you have had enough to eat, or do you let the appetite needle swing into the red before you stop eating?
Observe if you feel satisfied
Eating to fullness is not the way to drop excess weight.
True, each meal is a time of rejoicing, but it is also a time to reflect on what it is we desire from our food.
Summer produce is so good!
A good meal is fresh veggies and lots of air on your plate.
π If you wish to plan your meals in advance, and the amounts you think you need, it will help you to enjoy your weightloss journey with less stress.
Interesting opinion
Tempting foods abound.
Plan your meal work, and work your meal plan.
You can do it! And so can I!
This radio gal loves to eat, but knows to quit when she’s had enoughπ
In retrospect, she seemed to be a product, as well as a person.
Colouring her hair light blonde, affecting baby talk now and then, along with her wiggle-walk, seemed to cement her reputation as a vixen, automatically discounting her innate intelligence, and setting herself up as a target for exploitation and envy.
Sadly, she was not able to find serenity in her life, although she seemed to seek it by drinking booze, smoking cigarettes, and swallowing barbiturates.
(Judy Garland also passed away from overdosing on barbiturates.)
Marilyn left a lot behind when she died at the young-ish age of 36 in 1962.
Mostly captured on film, her lovely face and figure, along with her sweet voice, is forever available and easily accessible for all to enjoy.
What are some of your favorite films with Marilyn Monroe?
I really liked her in “Bus Stop,” and “Niagara.”
I’m sorry that she had to endure all kinds of emotional and mental issues, along with addiction problems.
When you consider it, addictions and drug abuse seem to be a sad fate of many rich and famous stars.
Many of them die young, or else prematurely.
Readers are leaders
In the end, what people see when they look at Marilyn Monroe (Norma Jean Baker) depends on how you perceive her in the light of hindsight and our modern-day mindset.
Was Marilyn just a tragic beauty? Or was she just an enviable person out of touch with life’s realities?
Or was she like you and me, someone looking to live life, make friends and be happy.
Chances are, not being famous may be better than all the pressures of dealing with the public, and the share of criticisms, sufferings and insecurities that are often brought on by other people’s demands and expectations!
We will never know what really happened to Marilyn, since conspiracies abound surrounding her death, but in life she certainly made a splash!
I walked to the New Ulm public library on Monday morning to attend my first Memoir Writing meeting.
I saw my old friend, retired school teacher, Nancy Busse with her friend Jan.
Nancy and Jan
I listened to other people read or talk about their memoirs.
Tom and Benny
Tom is 95. He was born in 1927! Benny is a trumpet player who traveled with many popular dance bands!
Our Librarian/Technician spoke of the Memory Lab where you can preserve all your old photos, Lps, 18mm film and other memories on digital media for free!.
Librarian and Memory Lab Expert LeRoy Harris
If you want you can read my memoir I read to the group, here it is!
“The Distinguished Dropout,β by Amy Zents
When I was 15 years old I was fed up with school. I had desperately tried to be a good student, but to no avail. I was either tardy or absent. I even tried changing schools, going from an eilite collegiate high school to a few other not-so-elite ones.Β
Living in downtown Toronto I could not focus.Little did I know I had ADHD, and the stimulation of city-life overwhelmed my brain.At the time I could not understand why I couldnβt focus, and why I felt like such a failure.
After changing high schools to try and find the right fit, I quit school altogether and went to work.I kept changing jobs over and over again. I worked as a chambermaid, or housekeeper in downtown hotelsΒ Once while cleaning in the Sheraton, a guy claiming to be a Maple Leafs Hockey coach tried to pick me up stating his credentials.Β I just ignored his advances.
In my later teens, I worked in a fancy travel agency. Although I had no experience I was put in the Accounts Payable department located in the prestigious Toronto Star Building. The job was not for someone like me. The pay was excellent, but I made too many errors because math was not my strong suit.
For awhile I ventured into working in retail. I learned how to use a cash register, albeit poorly, and I had a locker. The job was so slow and so boring, I could not bear it, so I quit.
Later on, I worked at Sears in the mail room, where I delivered mail to the different departments. I felt invisible and degraded there for some reason.One day I saw an old lady lying flat on her back near the shoe department, and I alerted staff.. All they did was call the EMTβs while she lay there unconscious. She died at Sears.That incident upset me a lot, so I quit.
The last job, and the one I held the longest, was in catering and cafeteria food service at the Canada Life Insurance company. We served lawyers at their breakfasts, and banquets and each noon in their private dining room we filled their lunch orders that they checked off with a pencil from a daily menu.
At some point in my job search, I went to Canadian Man Power and took an employment aptitude test. The results showed my ideal job was a cook.Shortly before I got married, Man Power invited to pay for me to take a commercial cooking course. I declined.I was also contacted by the new IKEA store asking me come work for them.Β
There seemed to be a lot of employment opportunities for me in spite of my work record. But I chose to leave that all behind.
At the tender age of 19 I got married and left the big city for a small town in Northern Minnesota.Β After eight long miserable years living in Sauk Center, earning two dollars an hour babysitting, I finally realized that in order to get ahead, I needed to get my GED!Β
I learned to drive in a manual transmission car and it took me 3 tries to get my driverβs license at age 25, now I was ready to try to get a high school equivalency diploma.
I took classes at Melrose high school to review old subjects to prepare for my GED.I had to take the GED test in Alexandria, MN. I was so nervous, epecially since I remembered it took me three times to pass my driverβs road test. I hoped I would only need to take the GED test once and for all.
After the test, I waited to receive my notice in the mail, I was proud to find out I had passed!
Along with the verification that I had succeeded in getting my GED, was a special note.
It was a gold-embossed card that stated, βCongratulations to Amalia for Excellence in Adult Education.β I learned I had nearly perfect scores in all the areas of the test! I felt so amazed. I was a distinguished dropout!
Memoir resources were handed outPersonal experience is the ingredients of a good menoir
My only phenomena was surviving two car accidents in two months that totaled both cars!
When I graduated I had over 500 credits from my University spanning 14 years.
I took a double major in Music and in English, along with a number of other credits in subjects ranging from anatomy, science fiction, film studies, to sailing, theater arts, chemistry, horsemanship and many, many more classes.
I took morning, noon and night classes.
I attended classes Autumn, Winter, Spring, and Summer.
My thirst for knowledge was driven by the fact I dropped out of high school at age 15.
I was a non-traditional student who began college at age 29. When I graduated I was in my forties!
I planned on going to a 5:45am strength-training class at the Recreation center I’d recently joined.
When I got there I was surprised to see how many overweight, obese and over-50 ladies there were there. Not all were fat, however. Some looked great, and a few were younger than the rest.
I was thrilled there was a good turn-out so early in the morning.
But, I was frustrated with the look of the space. It seemed crowded.
I was not wearing a mask, and neither was anyone else!
Instead of jumping into the strength class, I got on a parallel elliptical machine to tighten my thighs, and then I rode a stationary bike that had a video game on it.
That was pretty cool.
I have an online membership included in my gym package and I have free weights at home.
Back home I did some stretching with the video to loosen up my shoulders and back.
It’s important to warm up before you exercise too.
Before I left for the gym this morning I made a cold caffeinated beverage. Ice cubes, oatmilk and a shot of espresso from my Nespresso machine.
It didn’t burn my tongue like the usual hot coffee I make every morning, but I didn’t think it tasted all that great.
I will start weight-training at home today.
As for my weightloss journey, I an thrilled to say I am close to no longer being categorized as obese.
Since I started in May I have dropped 12 lbs. I hope to drop another 12 pounds by mid-August .
Then I will no longer be classified as obese!
I look forward to the time when I will not be in the overweight category either.
I want to be able to be in the normal weight range again and dress up in cute retro-outfits like this.
Slim and trim goals
But, it all takes patience and time to make it to your goals.
And I always track my calories on my Samsung Health app.
Tracking my calories on my cracked smartphone as usual
P.S. All diet advice by me is my opinion and does not reflect on any professional advice. Lose weight at your own risk.
So today I had my bra on inside out and my pants on backwards!
I was dressing in the dark so hubby might sleep.
I felt this was an analogy for not eating blind.
You need to shed light on your nutrition and your physical condition.
I am sticking to my calorie-tracking, never exceeding 1450 calories a day, and raising my metabolism by weight-lifting and cardio.
My pants are feeling looser and this week I found my good measuring tape.
Good measuring tape
I plan to fill in my measurements chart tonight with the help of my husband. It always helps to have someone measure you. But, you can also do it by yourself.
Stats
Just like knowing your weight and size, (and how to get properly dressed,) knowing your calories and nutrition is important for weight reduction and getting healthier.
Plan your work and work your plan and do it for yourself!