Besides being unsustainable, your body might slow down your BMR (basal metabolic rate) because it’s afraid you are going to quit eating altogether. Then it will be really hard to lose weight.
The best way to increase your metabolic weight is exercise.
No one tells you about your fat mass, skeletal muscle, viseral fat, or bone mass among other physical metrics that affect your health.
You are a chemical marvel, and your body is an amazing and organic, ever-changing, ever-responsive constant companion who should be loved and cared for as long as you live.
Regardless of your shape and size, educating yourself about how your unique body is composed and how it reacts to nutrients and nourishments is vital.
I am still counting calories and I am beginning to lift weights to improve my BMR and get stronger, among other things.
Weight-training is great for overall health.
There is so much they haven’t told you about your wonderful self.
Take care of your body, support it, love it, nourish it and exercise it and your body will take care of you in amazing ways, especially as you get older!
I may not be skinny yet, but I love life and I love my amazing body now that I have learned more about it, and how to care better for it!
P.S. All diet advice by me is my opinion and does not reflect on any professional advice. Lose weight at your own risk.
Over the summer our Park and Rec department puts on free Monday evening concerts in the park.
The Wildflowers all-woman trio performed at night .Fun for the kiddies
Almost every Monday hubby and I go there to either listen or to perform.
In fact, next Monday night hubby and I will be performing our free concert there.
My music duo Molly and Sonny Boy
Yes it is hot and sunny this time of year, but hopefully, we’ll have a nice breeze like there was last night. Although it is predicted to be 100 degrees Fahrenheit or 37.78 Celsius when we come on to perform next Monday night!
The MC is my KNUJ boss, Brian
Once again 7pm in German Park, Monday June 20, 2022!
It may get hot or be relocated to the Community Center at 600 N. German, but we’ll have a lot of fun either way!
I also enjoy watching Geraldine McEwan as Miss Marple, and I’ve seen all the Marple episodes with Joan Hickson, who began playing the amateur detective at age 78 .
Angela Landsbury played Miss Marple and a few others, but based on all my views of Marple movies and broadcasts, I like Margaret Rutherford best.
Maybe it was her bumbling behavior or her sidekick real-life husband Stringer Davis who joined her in her exploits, but there is nothing like the influential eloquence of Ms. Rutherford as Miss Marple!
Acrually, Rutherford was a friend of author Agatha Christie and because of that she probably had an advantage!
I have been really working hard at focusing on my weight reduction.
I got myself a Galaxy 4 watch.
The app called Samsung Health tracks so many aspects of my weightloss plan.
It tracks everything from body fat to steps taken.
New Android Galaxy 4 “Healthy” Watch
Most of all it records and analyzes my sleep.
It even records me snoring, if and when I snore!
I highly suggest you weigh yourself daily.
But, be forewarned.
To permanently keep off weight you need to have a lot of patience. Good things take time.
Obviously, one’s weight fluctuates. In fact, it can swing anywhere from 1-3 lbs or more in a day.
But, if you’ve been a good person sticking to the plan of eating less calories and burning more fat through exercise and activity, you are pretty well guaranteed that eventually you will get trimmer and slimmer!
Black coffee helps cut appetite Move it!
P.S. All diet advice by me is my opinion and does not reflect on any professional advice. Lose weight at your own risk.
Zents Music Studio 