I have been really working hard at focusing on my weight reduction.
I got myself a Galaxy 4 watch.
The app called Samsung Health tracks so many aspects of my weightloss plan.
It tracks everything from body fat to steps taken.
Most of all it records and analyzes my sleep.
It even records me snoring, if and when I snore!
I highly suggest you weigh yourself daily.
But, be forewarned.
To permanently keep off weight you need to have a lot of patience. Good things take time.
Obviously, one’s weight fluctuates. In fact, it can swing anywhere from 1-3 lbs or more in a day.
But, if you’ve been a good person sticking to the plan of eating less calories and burning more fat through exercise and activity, you are pretty well guaranteed that eventually you will get trimmer and slimmer!
P.S. All diet advice by me is my opinion and does not reflect on any professional advice. Lose weight at your own risk.