Range of motion


There are too many people getting hurt. The fault is usually unintentional. That is why I am a holistic athlete!

What this means is, that in spite of all the hype about pushing your limits, I am injury-free because I know my limits.
This does not mean my flexibility should not be improved. This does not mean I do not need to strength-train.
However, my range of motion is something that needs to be tended, day in and day out, as long as I live.
Connective tissue does not replace itself as quickly as muscle.
Joints need ligaments that are supple, not stiff or tight.
Loosen up people!
A holistic athlete is first and foremost health-conscious.
You’re going to be a lot happier if you take your time, take it easy, take it slow,
if you plan on getting to the athletic goals that you are dreaming to go! 

Musically yours,

Amy Zents

Popcorn & A Rose


I cut out sugar and alcohol on weekdays.

On weekdays mind-numbing late-night TV-watching and monotonous online Facebook games are also verboten!
Why the push to healthier living and less time-wasting?
The answer lies in the rose:
To be beautiful!­čśÖ


Musically yours,

Amy Zents

Training and Gear


l attended a talk last night about running. The theme was From couch to 5K.

The talk was informative.

l found out most injuries happen to beginning runners. No big surprise there.

ln fact, the 2 biggest problems come from inadequate training & inadequate gear.

Folks make poor choices when buying running shoes, mainly people buying a half-size too small of a shoe, or else they don’t buy a new pair when the shock absorption in their shoes is shot. After 5 miles of running 25% of shock absorption is gone.

Also, their loose-fitting cotton socks don’t wick away moisture, so they get more blisters.

Next, training is where a lot of runners fall down. Their leg & hip & knee muscles are just too weak to support the pounding.

I learned that running hills is one of the easier ways to injure yourself. Did you know running downhill puts 50% more pressure on your joints? A great way to get sidelined if you are not in condition.

Last, but not least, if you can shorten your stride, you will find less pressure is put on your knees, for health and joy in running!

Remember, to get to where you want to go, you have to walk before you can run!







Great Athleticism


Years ago I sat beside a fellow on an airplane who worked for the United States Olympics. I’ve always been impressed with Olympic athletes. I heard tell that in my family tree, we had two Olympic athletes! Being that half my family tree hails from Greece, it warms my heart to know that I have ties to the original Olympics in Athens.

Nevertheless, I was curious about the physical health of amateur and professional athletes. To my dismay, I discovered that many athletes have a laundry list of ailments, and injuries. Many are not very healthy. To stay healthy requires treating the body with great respect, and a profound honor.
One football player I knew was willing to go through a brick wall to win the game. Needless to say, a mortal going through a brick wall will cause bodily harm to himself!

I suppose that begs the question, do you really want the W, or do you prefer to have a long healthy life?

Granted, athletes do look like the picture of health. That is what surprised me the most. In my opinion, gymnasts and figure skaters look superfit. Whereas, runners may look a little too lanky, and swimmers may look a little too stout.

They say soccer players are in the best condition, but if they bounce too many balls off their head, they may be in for some long-term brain injuries.

So what can I say? Take care of your health, admire the athletes as they do their stuff, but don’t imagine they are pain-free! Unless they’re taking drugs, but doping is a whole ‘nother subject.
In the future, I believe athletes will be far more concerned about their physical long-term health, which may change the nature of the game!
Perhaps they can eliminate those players who do not care about their health.
Now that would be the barometer of great athleticism.
Funniest Soccor Video Ever!!!! ­čÖé

Musically yours, Amy Zents

Menu Please


Sometime in the future I predict we will be able to call a Medical Center and ask for a medical procedure without having to go through a receptionist. Perhaps we could push a button to make an appointment. Perhaps such a thing already exists and I have no clue about it. I recently found out our Medical Center is offering Botox injections. I decided to call and make an appointment for a consultation. My reception was met with confusion. I had to repeat 3 times the nature of my call. It made me feel very shameful and embarrassed to have to explain over and over again what I wanted. I raised my voice, and lowered my tone: “Botox,” I said, again. Finally, they told me they needed to talk to the nurse and they would have to call me back. I felt an ache in the pit of my stomach. I would have preferred to deal with an impersonal menu button. It got me thinking about other people who need to call about medical appointments. Does the receptionist need to know all the details of your visit? A nurse finally called me back. She told me they will not be getting started with the Botox until March. They said the scheduler will call me back in order to put me on the list. Someone just called me and said they were only just informed about this new service and they are still awaiting approval on it. I will go in Monday at 830am for a consultation. I went to a hair salon to have my hair done and spoke to the hairstylist about it yesterday. She said I didn’t look as if I needed Botox. Bless her lovely heart.



It was like Instant Karma. I was just talking about my dog’s teeth cleaning and extraction, when somehow one of my bottom teeth snapped and I lost part of a filling. So now I need to go to the dentist and get the tooth edge smoothed off until I can get in for a drill and re-fill, or crown.
Interestingly enough, since I am planning a trip to Williamsburg, Virginia soon, I researched our founding fathers and found out that Paul Revere, the patriot and silversmith learned dentistry under a Mr. Baker, and made dentures and practiced forensic dentistry.
I went to the dentist and it cost over $61 just to shave down the rough part of my tooth and now it will cost another grand to get a crown. Just don’t ask me to put on a pinafore and act in one of those History Channel shows as Martha Washington. That is the big gripe with my dentist, how all those actors with their shiny, white smiles in no way resemble the real early Americans with their rotten teeth. In fact the British noticed Americans teeth and said they were horrible. Now everyone says the British have the worst teeth. Thank goodness for modern dentistry. How far you have come!