Stay happy and be good

First of all, let me write I have been pretty amazed at the news stories I’ve read tonight.
The resolution of a smartphone or an HDTV can send you photos, videos, and stories that are all too real, and too close for comfort.

The world is a crazy quilt. There is good and there is bad. Yesterday the news was rotten. However today, the news is so bad that it makes you want to hang your head and cry.

Child rape at a daycare in Ohio, bombings in Baghdad, those are just a couple of stories to grab the headlines.

Wickedness, and evil do not sleep. And the news services?  They don’t sleep either. They keep churning out pictures and words, sharing the world’s sorrows to keep you informed.

I suppose we need to know the truth of what is going on, but one has to be aware of the consequences of knowing. It can be heart-wrenching to know the news.

Tomorrow I’m taking a news detox! 

The news won’t make me crazy! 

I won’t allow it! 

No being a News Junkie tomorrow! 

I go back to work Wednesday, there part of my job as a radio broadcaster involves reading and hearing the news. So it’s back to the world of news on Wednesday.

People are frightened about different things. I think they’re smart to be frightened, but they also should practice being good. Don’t let the news hustlers get you down, and don’t be trapped by evil and wickedness. 

Stay happy and be good!

Musically yours,

Amy Zents 

American Flab

Land of the free and the fat!

Oh say can you see all the American Flab?

Many people pledge allegiance to the American flab.

When I was very skinny and went to Holland I told the guys that I was Canadian while l rode on the backs of their bikes.

They warned me that if I stayed in the United States for a long time I would become obese.

Most Americans are fat, they said. They don’t live a very healthy lifestyle like the Dutch do.

I scoffed and I looked down my nose. Thank you, I said. That’s not true about me. It could never happen to me.

Well now that I tip the scales at 195 pounds, when I used to be a hundred and eighteen pounds, I think their prediction came true. I’m doing everything I can to try to lose weight but the temptation of food is much too great.

I guess it must be the American way!

Musically yours,

Amy Zents

The Malady goes with the Man or Woman


We often struggle with change. Indeed, change is hard. Often we really wish to change for the better. A temporary change can sometimes fix things, for awhile. But, human nature being what it is, we revert to our real selves.
It may make us angry, or sad that we can’t seem to effect lasting change. Obstacles and excuses stand in the way of our success.
For a time we may choose to accept our weakness as just the way we are. But, sooner or later we feel sorry for ourselves and forget about why we should be self-accepting.
We want the gold, we want the best, we want healthy minds and bodies free of disease.
We want a beautiful home, beautiful skin, a beautiful life.
Up and down we go, enslaved and at war with ourselves.
We are looking for help. We are always judging and always aware of our lack.
Perhaps now is the time to view our imperfect selves as a work in progress. Breathe deeply. Breathe easier. Be patient and in good time you will see it through!

Musically yours,

Amy Zents

Range of motion


There are too many people getting hurt. The fault is usually unintentional. That is why I am a holistic athlete!

What this means is, that in spite of all the hype about pushing your limits, I am injury-free because I know my limits.
This does not mean my flexibility should not be improved. This does not mean I do not need to strength-train.
However, my range of motion is something that needs to be tended, day in and day out, as long as I live.
Connective tissue does not replace itself as quickly as muscle.
Joints need ligaments that are supple, not stiff or tight.
Loosen up people!
A holistic athlete is first and foremost health-conscious.
You’re going to be a lot happier if you take your time, take it easy, take it slow,
if you plan on getting to the athletic goals that you are dreaming to go! 

Musically yours,

Amy Zents

Popcorn & A Rose


I cut out sugar and alcohol on weekdays.

On weekdays mind-numbing late-night TV-watching and monotonous online Facebook games are also verboten!
Why the push to healthier living and less time-wasting?
The answer lies in the rose:
To be beautiful!­čśÖ


Musically yours,

Amy Zents

Training and Gear


l attended a talk last night about running. The theme was From couch to 5K.

The talk was informative.

l found out most injuries happen to beginning runners. No big surprise there.

ln fact, the 2 biggest problems come from inadequate training & inadequate gear.

Folks make poor choices when buying running shoes, mainly people buying a half-size too small of a shoe, or else they don’t buy a new pair when the shock absorption in their shoes is shot. After 5 miles of running 25% of shock absorption is gone.

Also, their loose-fitting cotton socks don’t wick away moisture, so they get more blisters.

Next, training is where a lot of runners fall down. Their leg & hip & knee muscles are just too weak to support the pounding.

I learned that running hills is one of the easier ways to injure yourself. Did you know running downhill puts 50% more pressure on your joints? A great way to get sidelined if you are not in condition.

Last, but not least, if you can shorten your stride, you will find less pressure is put on your knees, for health and joy in running!

Remember, to get to where you want to go, you have to walk before you can run!







Great Athleticism


Years ago I sat beside a fellow on an airplane who worked for the United States Olympics. I’ve always been impressed with Olympic athletes. I heard tell that in my family tree, we had two Olympic athletes! Being that half my family tree hails from Greece, it warms my heart to know that I have ties to the original Olympics in Athens.

Nevertheless, I was curious about the physical health of amateur and professional athletes. To my dismay, I discovered that many athletes have a laundry list of ailments, and injuries. Many are not very healthy. To stay healthy requires treating the body with great respect, and a profound honor.
One football player I knew was willing to go through a brick wall to win the game. Needless to say, a mortal going through a brick wall will cause bodily harm to himself!

I suppose that begs the question, do you really want the W, or do you prefer to have a long healthy life?

Granted, athletes do look like the picture of health. That is what surprised me the most. In my opinion, gymnasts and figure skaters look superfit. Whereas, runners may look a little too lanky, and swimmers may look a little too stout.

They say soccer players are in the best condition, but if they bounce too many balls off their head, they may be in for some long-term brain injuries.

So what can I say? Take care of your health, admire the athletes as they do their stuff, but don’t imagine they are pain-free! Unless they’re taking drugs, but doping is a whole ‘nother subject.
In the future, I believe athletes will be far more concerned about their physical long-term health, which may change the nature of the game!
Perhaps they can eliminate those players who do not care about their health.
Now that would be the barometer of great athleticism.
Funniest Soccor Video Ever!!!! ­čÖé

Musically yours, Amy Zents