Feeling that less is best is different than living up to that belief.
My attempts at making space in my home by getting rid of clutter has been very difficult for me, but I continue the quest.
I also want to create space in my mind. Lately I’ve been doing three different things in the morning to calm myself and center myself.
Here is my regimen:
I light a sweet-smelling garden rain candle, and I set the timer for 5 minutes. In that span of time I try to let go of all thoughts that intrude in my head. It’s amazing what I think about when I stop and listen to what I think.
Next, for five minutes I do stream-of-consciousness writing. I write whatever thoughts come into my head. My chicken scrawl is only legible to me because I don’t want others to be able to read it or for me to incriminate myself!
Last, but not least, I review what I’ve written. I look and see what my concerns, actions, accomplishments and fears are. I notice when I complain and when I congratulate myself for doing things I didn’t want to have to do. I notice the recurring themes.
I’ve only been doing this practice for a few days. So far the thing that I’ve discovered is that I really like living a low pressure, stress-free existence.
I’m raising my consciousness to appreciate my downtime. Although I think about the future, I also try and become more present. It’s not always easy when anticipating a yucky task or chore, but it’s nice to know that I’ve carved out a tiny little niche in which to meditate and reflect on what I think.
However, I don’t think the goal of meditation is to think, but to empty your mind.
I’m not quite there yet.
3 thoughts on “How to make head space in a cluttered mind”
Hi Amy. You have a bunch of good thoughts and ideas here.
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Sorry I accidentally deleted some of your comments. Keep them coming while I still learn how to manage my WP account!!!