I am on a weight reduction program I created, and I decided I will check in once a week with a post to let you know how it is going and any tips I might have learned along the way.
I am grateful to say I have stuck to my weightloss plan faithfully since I began on May 13th.
But it hasn’t been easy.
For example last night I had to work from 430 until 9 PM skipping supper. Suddenly I had a terrible craving for food.
This apple rescued me.
Instead of going for junk food I was happy to discover I still had an apple in my work bag.
Another thing that I turn to if I’m not drinking black coffee for a beverage is this.
Club soda and a maraschino cherry
Club soda has zero calories. A maraschino cherry has about 10 calories.
But there are not all those diet soda chemicals in a simple drink such as club soda with maraschino cherry.
One day I came home from work and I was famished.
The quickest thing I could think about was making a miso soup.
I sliced up the tofu, the mushrooms, garlic and grated some carrot and got some green onions from the garden. I boiled up the miso broth and threw in the vegetables that I had fried a little bit in Pam cooking spray. I let everything simmer for about 10 minutes and found the delicious soup so satisfying and delicious! 😋
My steamer is always producing a good hot meal whenever I need something filling and hot like this Field Roast vegetarian sausage, zucchini, and cherry tomatoes dish with Herdez Avocado hot sauce.
Sometimes I will sautée the steamed veggies in a cast-iron pan with a small amount of oil, or cooking spray to brown them and make them crunchier.😋
Delicious hot and filling vegetarian fare
So it’s been over 16 days since I began my weight reduction plan.
I was delighted to see I have dropped 7 pounds already.
I did not subscribe to any weight company except counting calories and exercising daily.
I still have a very long way to go but I decided that this would be a healthy lifestyle from now on.
We all need to set boundaries in our life and counting calories works for me.
P.S. All diet advice by me is my opinion and does not reflect on any professional advice. Lose weight at your own risk.
Unfortunately, they really didn’t mention she had 5 husbands, but just focused on her final marriage and divorce to Larry Williams, a shiftless layabout.
More details about Ms. McDaniel’s personal life are revealed on her Wikipedia page.
In retrospect, most startling to me was the relatively short lives of the leads of “Gone with the wind.”
Clark Gable died at age 59, Vivian Leigh died at age 53, and Leslie Howard was 50 years old when he died in 1943.
However, only Olivia De Haviland lived a long, lengthy life. She made it to age 104!
I just noticed her first name has the word “live” in it!
Also, she noted years later although she lost the Academy award to her rival Hattie, she felt it was a far better, and much bigger thing for the world.
Strangely, whereas Olivia de Haviland’s character Melanie dies in the movie, “Gone with the wind,” the actress Olivia out-lived all her co-stars in real life, while the other stars survived in the film.
P.S. In Georgia there is a “Gone with the wind” museum.
I would probably not come out on a nice day if I didn’t love my work.
Yesterday I worked from 130pm until 7pm.
It was girl’s softball on the FM all afternoon yesterday.
As I wheeled into the downtown area where my station is located on a glorious Saturday afternoon, I thought of the many storeclerks, volunteers and other workers who had to be indoors on such a spectacular day.
My boss would call it a Play Hooky Day.
Cheers to all the weekend workers again! You are all amazing! 👏
Sadly, while he played these glorious tones on the Steinway upright, people yacked loudly, eating, drinking, texting and all I could think was, “Pearls before swine.” Perhaps a bit harsh. Nice atmosphere, nevertheless. Ben says it’s a salon-style vibe.
Nevertheless, after what happened recently in Texas, the horrible elementary school massacre, and the shootings in Buffalo at the grocery store, the music came to me as a balm, and a healing. I so wished many others could be so comforted by it.
The Debussy pieces he played were especially touching and lyrical evoking a feeling of bliss and tranquility. It felt like you were out taking a walk in nature.
Natural beauty in the countryside Hubby quaffing his Schell’s beerClassical and Jazz piano played liveI love a glass of Bison Blu wine and heavenly music 🎶Never stop caring ❤