So today I had my bra on inside out and my pants on backwards!
I was dressing in the dark so hubby might sleep.
I felt this was an analogy for not eating blind.
You need to shed light on your nutrition and your physical condition.
I am sticking to my calorie-tracking, never exceeding 1450 calories a day, and raising my metabolism by weight-lifting and cardio.
My pants are feeling looser and this week I found my good measuring tape.
I plan to fill in my measurements chart tonight with the help of my husband. It always helps to have someone measure you. But, you can also do it by yourself.
Just like knowing your weight and size, (and how to get properly dressed,) knowing your calories and nutrition is important for weight reduction and getting healthier.
Plan your work and work your plan and do it for yourself!
Food and focus go hand in hand.
Eat right. Feel right. Look right. Dress right!!! 🙂❤
P.S. All diet advice by me is my opinion and does not reflect on any professional advice. Lose weight at your own risk.