So are you full?

Do you notice it when you have had enough to eat, or do you let the appetite needle swing into the red before you stop eating?

Eating to fullness is not the way to drop excess weight.

True, each meal is a time of rejoicing, but it is also a time to reflect on what it is we desire from our food.

A good meal is fresh veggies and lots of air on your plate.

😀 If you wish to plan your meals in advance, and the amounts you think you need, it will help you to enjoy your weightloss journey with less stress.

Tempting foods abound.

Plan your meal work, and work your meal plan.

You can do it! And so can I!