Three times a week hubby and I work on strength training.

However, every morning when the sun comes up we go to the pool at the Recreation center!

So after joining the gym we have gotten into the habit of exercise.

Whenever it is time to eat we focus on high fiber and high protein.

Of course being vegetarians it takes extra effort to eat protein and we find it in many good foods including lots of vegetables, soy products, nuts, nut butters and eggs.

Having a garden helps.

This morning after I rose at 5:30 I took things that were in the freezer. I cooked them in my steamer.

My big house cleaning project yesterday was to clean the fridge and freezer.

Anyway once we get home we like to play outdoor ping pong. That’s our thing we do as a couple. No holds barred! We each play to win!!!

Time to eat now

Every day instead of asking what do I want for dinner? Ask what do I want from dinner?

Stay active, grow slender and be strong.

Like they say, if I can do it you can do it!

P.S. All diet advice by me is my opinion and does not reflect on any professional advice. Lose weight at your own risk.