Starting 11 days ago, I began counting my calories.
True, I took an hiatus from the scale all winter long.
https://zentsmusicstudio.com/2022/04/28/less-self-loathing/
To quote the song by the Chamber Brothers, “Time has Come Today.”
The time has come to quit too much unlimited fun eating and boozing. Mind you, I do allow for a few treats each day, but they are planned and oh so appreciated!
It seems restrictions heighten enjoyments.
I use my smartphone app, Samsung Health, to track my physical progress, including steps, food, sleep and weight.
Now I do not avoid the scale. I get on that sucker every morning and follow my calorie budget of 1450 a day.
I will stick to the plan for I heartily believe that a diet is like a marriage, it doesn’t work if you cheat.
Zents Music Studio 