Starting 11 days ago, I began counting my calories.
True, I took an hiatus from the scale all winter long.
To quote the song by the Chamber Brothers, “Time has Come Today.”
The time has come to quit too much unlimited fun eating and boozing. Mind you, I do allow for a few treats each day, but they are planned and oh so appreciated!
It seems restrictions heighten enjoyments.
I use my smartphone app, Samsung Health, to track my physical progress, including steps, food, sleep and weight.
Now I do not avoid the scale. I get on that sucker every morning and follow my calorie budget of 1450 a day.
I will stick to the plan for I heartily believe that a diet is like a marriage, it doesn’t work if you cheat.