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I am sure most adults struggle with this problem that the digital world can cause.
How do you push away from the excitement of the Internet?

It’s time to get enough sleep.

You cannot know how good it feels to be well-rested, until you try it!
Force yourself, if you must, to get those 8 (or 9)
hours of peaceful rest for mind, body, metabolism and happiness.
You will be more alert, feel stronger and maybe even live longer!
Musically yours,

Amy Zents